overcoming trauma, anxiety and pain
Brainspotting therapy in Texas
Let me help you allow your brain’s natural healing processes to take over.
lets find a way to ease the burden together.
You don’t have to stay trapped in the overwhelming grip of anxiety, past trauma, or emotional pain. When talk therapy isn’t enough, brainspotting therapy offers a deeper path to healing—one that allows your mind and body to release what’s been stored beneath the surface.
I use brainspotting to access the areas of your brain where trauma, stress, and emotional pain are held. This highly effective method helps you process unresolved experiences and find relief without having to relive painful memories in detail.
Brainspotting is a powerful, brain-based therapeutic approach designed to help individuals process trauma, anxiety, and emotional distress at the neurological level. By identifying specific “brainspots” in your visual field, we can tap into deep-seated emotional wounds and allow your brain’s natural healing processes to take over.
How Brainspotting Can Help You
Recurrent distressing memories that feel as vivid as the day it happened
Unexplained emotional outbursts or difficulty regulating emotions
Struggles with self-worth due to past experiences
A sense of detachment, numbness, or feeling disconnected from life
Avoidance of situations, places, or people that trigger painful memories
Nightmares or disrupted sleep patterns tied to past trauma
At the end of the day, I want you to know that:
You remain in control of your experience while we work together to uncover and heal what’s been holding you back.
My sessions are designed to feel safe, empowering, and deeply healing. This method bypasses the thinking brain and works directly with the body’s nervous system, leading to profound and lasting relief.
What we’ll work on
Imagine a life where…
You can manage your anxiety without relying heavily on medication or enduring side effects.
You no longer feel held back by unresolved trauma, finding new freedoms in daily activities and relationships.
You experience emotional release from past hurts, enabling you to embrace future joys and challenges with resilience.
You rediscover a sense of joy and purpose, engaging more fully with your passions and loved ones.
You feel a deeper connection to your inner self, enhancing your self-awareness and personal growth.
You possess the tools to quiet overwhelming thoughts, making space for peace and calm in your mind.
You build strength against life's stresses, fortified by a newfound emotional resilience gained through therapy.
Change is possible.
Healing is within reach.
Questions?
FAQs
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Brainspotting can be beneficial for individuals experiencing a variety of emotional and physical issues, including trauma, anxiety, phobias, stress, and physical pain. It is also used to improve performance and creativity in fields such as sports, arts, and business.
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Brainspotting is considered a safe therapy method. It is non-invasive and focuses on internal experiences. However, like any therapy, it can bring up intense emotions and memories. It is important to engage in this therapy with a trained and certified Brainspotting practitioner
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Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) are both psychological therapies that connect eye positions with emotional processing but differ in methods and focus. Brainspotting uses a fixed gaze on a "brainspot" linked to emotional issues, fostering deep processing without repetitive movements. It's less structured and more client-led than EMDR, allowing spontaneous addressing of multiple issues.
Unlike traditional talk therapy, which involves analytical conversation, Brainspotting operates on a subcortical level, focusing on bodily sensations and minimal verbal communication, supporting personal pace in trauma processing with the therapist providing a supportive presence.
This method is considered effective for treating trauma, enhancing creativity, and improving mental health by tapping into the brain's natural healing abilities.
Other Services I Can Help You With
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Anxiety Therapy
Living with anxiety can feel like being trapped in a cycle of endless worry and unease. Let me help you regain control.
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Relationship/Couples Therapy
Together, we explore patterns shaped by past experiences and build healthier, more connected dynamics — with yourself and your partner.
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Depression Therapy
Depression is often a symptom of unresolved emotional pain or trauma. In therapy, we look beyond the sadness or numbness to understand where it comes from — and begin rebuilding your sense of self, worth, and inner peace from the inside out.
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EMDR
EMDR therapy offers a way to process these painful memories so they no longer hold power over your life.
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Brainspotting
Brainspotting is a highly effective method helps you process unresolved experiences and find relief without having to relive painful memories in detail.
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Tarot in Therapy
In my practice, tarot is not used for fortune-telling. Instead, it serves as a powerful visual and symbolic language—a mirror to the soul that helps articulate emotions, inner conflicts, and patterns that may be difficult to express with words alone.
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Childhood Trauma Therapy
I specialize in helping adults heal from childhood trauma, particularly those who grew up in dysfunctional or emotionally neglectful families. Reconnect with your inner self, and build healthier patterns.
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Trauma Therapy
I provide trauma therapy for adults who are ready to explore and heal the deep emotional wounds from their past. Trauma stemming from childhood experiences, difficult relationships, or major life events, I offer a safe and compassionate space to process and move forward.