Heal, Reclaim, and Break Generational Cycles
Childhood Trauma Therapy in Texas
Overcome effects of childhood trauma
lets find a way to ease the burden together.
Are you searching for a trauma therapist near you to help heal childhood wounds? I’m a trauma therapist in Houston, Texas, specializing in therapy for adults navigating the long-lasting effects of childhood trauma, emotional neglect, and generational wounds.
As a trauma-informed therapist, I offer a warm and grounded space to help you reconnect with yourself, heal your inner child, and learn how to live from a place of empowerment rather than survival.
Impact of Childhood Trauma in Adults
Many adults come to therapy feeling stuck in patterns they can’t explain—difficulty with boundaries, people-pleasing, self-doubt, anxiety, or feeling emotionally numb.
Often, these are symptoms of unresolved childhood trauma, such as:
Emotional neglect
Growing up with a narcissistic, emotionally unavailable, or unpredictable caregiver
Parentification (being the caretaker for a parent)
Abuse, abandonment, or chronic invalidation
Enmeshment or codependent family dynamics
You may have been the responsible one, the peacemaker, the invisible child, or the perfectionist. And even though you’ve survived, your nervous system might still be stuck in survival mode.
Healing the Inner Child and Reparenting Yourself
Therapy for childhood trauma is not just about talking—it’s about reconnecting with the parts of you that still carry fear, shame, or grief.
In our work together, we use modalities like EMDR, brainspotting, and inner child work to help you process unresolved pain and build safety within.
Through this healing process, you’ll be able to:
Understand your story and how it shaped you
Set boundaries with confidence and without guilt
Reclaim your voice, your needs, and your true identity
Break free from generational patterns of trauma
Learn how to nurture and reparent yourself with compassion
BREAKING THE CYCLE OF GENERATIONAL TRAUMA
Many of my clients are the cycle-breakers in their families. We’ll look at the intergenerational story—how trauma, silence, and survival behaviors were passed down, and how you’re now consciously choosing to interrupt those patterns. Whether you’re a parent yourself or healing for the future generations you hope to raise, therapy offers you the tools to stop passing down survival patterns.
I can help you learn how to model emotional safety, regulation, and wholeness.
You deserve to feel safe in your own body. To know your needs matter. To experience love that doesn’t hurt.
Start Trauma Therapy in Houston Today
I offer online trauma therapy across Texas and in-person sessions in Houston. If you’re ready to begin healing childhood trauma, I invite you to schedule a free 15-minute consultation today.
You don’t have to carry this alone anymore.
Change is possible.
Healing is within reach.
Questions?
FAQs
-
You might consider trauma therapy if you’re struggling with anxiety, depression, low self-worth, or feel stuck in patterns that don’t make sense. It’s especially helpful if you experienced emotional neglect, abuse, or dysfunction growing up.
Signs include:
Feeling “not good enough” no matter what you do
Trouble with boundaries or relationships
Emotional overwhelm or triggers
Repeating unhealthy patterns
A recent life event stirring up old pain
You don’t need to have all the answers to start. If something feels off, that’s reason enough. Healing childhood trauma as an adult is possible — and you don’t have to do it alone.
-
I specialize in working with overcoming effects of childhood trauma and help clients heal from:
Childhood emotional neglect or abuse
Codependency and enmeshment
Loss of identity or self-worth
Abandonment wounds
Developmental and relational trauma
Family patterns that created chronic guilt, shame, or fear
-
Both are powerful, evidence-based trauma modalities:
Brainspotting helps access trauma stored deep in the brain and body by using eye positions and focused mindfulness.
EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess traumatic memories so they no longer feel triggering or emotionally overwhelming.
These approaches help you heal at the root — not just manage the symptoms.
Other Services I Can Help You With
-
Anxiety Therapy
Living with anxiety can feel like being trapped in a cycle of endless worry and unease.
Let me help you regain control. -
Relationship/Couples Therapy
Together, we explore patterns shaped by past experiences and build healthier, more connected dynamics — with yourself and your partner.
-
Depression Therapy
Depression is often a symptom of unresolved emotional pain or trauma. In therapy, we look beyond the sadness or numbness to understand where it comes from — and begin rebuilding from the inside out.
-
EMDR
EMDR therapy offers a way to process these painful memories so they no longer hold power over your life.
-
Brainspotting
Brainspotting is a highly effective method helps you process unresolved experiences and find relief without having to relive painful memories in detail.
-
Tarot in Therapy
In my practice, tarot is not used for fortune-telling. Instead, it serves as a powerful visual and symbolic language—a mirror to the soul that helps articulate emotions, inner conflicts, and patterns that may be difficult to express with words alone.
-
Childhood Trauma Therapy
I specialize in helping adults heal from childhood trauma, particularly those who grew up in dysfunctional or emotionally neglectful families. Reconnect with your inner self, and build healthier patterns.
-
Trauma Therapy
I provide trauma therapy for adults who are ready to explore and heal the deep emotional wounds from their past. Trauma stemming from childhood experiences, difficult relationships, or major life events, I offer a safe and compassionate space to process and move forward.
Getting support shouldn’t be a struggle.
I accept the following insurance for in-person sessions in Houston and virtual sessions across Texas. I can help you check your benefits so you know exactly what’s covered.
If you’re not with Aetna, I offer superbills for out-of-network reimbursement and private pay options. We’ll find what works best for you — because paying for care shouldn’t be the hardest part.